Get a Good Night’s Sleep Before Presenting – Learn the Real Dangers of Poor Sleep

All your experiences in life are a result that you "own" a body... I know it sounds like a "duuh!" statment, but so many of us mistreat this body of ours and then suffer for weeks, months, or even years - or even worse, we end up in some terminal disease or illness due to not performing the right mentainance to keep our health... I know most of us speakers try to eat right so we look grat on the platform, but many of us tend to under-rate the importance of a good night's sleep.. As my mentor Tom Antion says it often "Sleep is over rated"; and while an ocasional "white night" is ok, research shows it clearly  - and let's face it, you know this without the research - that…
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